BENEFITS OF GUARANA:
Guarana Paullinia cupana is grown in South America. Red fruit guarana bush ripen in the sun spreading over the whole Amazonia. Guarana caffeine slowly absorbed from the gastrointestinal tract, therefore the longer remains in the body. Health benefits also appreciated by the Indians, who defined it as a “gift from God”. Also it was considered an aphrodisiac.
Guarana contains antibacterial and antioxidant properties. Consider Guarana for energy, repelling pathogens, and weight loss. Guarana is a source of natural caffeine
Research has shown guarana may affect how quickly the body perceives itself to be full. One study showed an average 5 kg (11 lb) weight loss in a group taking a mixture of yerba mate, guarana, and damiana, compared to an average one-pound loss in a placebo group after 45 days.
Guarana is used in sweetened or carbonated soft drinks and energy shots, an ingredient of herbal teas or contained in capsules. Generally, South America obtains most of its caffeine from guarana.
Guarana has 2.5 times more caffeine than coffee.
Unlike other stimulants such as coffee, the caffeine in guarana is slowly released into the body so that you can benefit from longer, sustained levels of energy.
Taken in small doses, it can help improve energy levels, fight fatigue, and enhance mental alertness.
Guarana is also an effective appetite suppressant and may support weight loss goals.
Guarana is rich in plant-based compounds that may improve memory, alertness, and mood.
According to a 2007 study published in the Journal of Psychopharmacology, consuming 75mg of guarana per day improved cognitive performance and mood.
Researchers suggest that these effects cannot be attributed to caffeine alone.
Guarana is also rich in nutrients like saponins and tannins which may support brain function.
A native evergreen sprawling, shrub like vine of the Amazon region, the guarana tree produces red berries that have been used like coffee in its native Brazil for centuries.
When ripe, the berries split open at the end and look like a human eyeball (it’s actually quite eerie to see.) Native Indians still consider the effects of guarana to be supernatural in nature.
The seeds of the berry are dried, roasted and then brewed to make a drink that is at first bitter and slightly astringent, then sweet.
The other key difference from coffee and natural guarana is that it has also been shown in studies to improve memory and alertness and often improve a person’s mood without the same negative side effects of coffee.
The guarana plant has also been used in helping treat a myriad of other conditions such as:
- Urinary tract infections
- Painful menstruation
- Reducing anxiety
- Enhancing sexual performance
- Protection against malaria
- Help with hangovers
- Quickening perceptions
Helping with endurance-based activities.
Disclaimer: Above information has been taken from various sources online. It has not been verified by Vitamin.Cafe. Please do your own research about the benefits and/or side effect; if any of above ingredient.